This is a virtual course, taken in four 60+minute prerecorded webinars and a prerecorded bonus webinar streamed online through your computer, with live weekly discussion/practice groups on the telephone or through Skype, which are also recorded for review online. When you buy individual classes, you get a week's access to a single webinar and a single discussion group. When you purchase the entire course, you will have a 60 day access to all the webinars, course materials and all previously archived discussions... (click for more details)
What is working in your relationships? What is not working? What are the patterns you perceive to be holding you back from what you want in your relations with others? In this class, you will learn how to cross that chasm and deal with past hurts, old repeating patterns and past perceived failures, so that you can free your attention to move forward and create the next and more fulfilling adventure in your relationships... (click for more details)
In this class, you will learn:
In your HeartMath work so far, you have learned how to listen coherently and with care. The other side of relationship is speaking from the heart and sharing yourself with others in a balanced, caring way. Most of us either hold back from sharing ourselves with others out of communication insecurities and fears of being judged or being taken advantage of or rejected. On the other side of the equation, some of us overshare in attempts to get attention that we should really be giving ourselves or suffer from a lack of awareness of our impact... (click for more details)
Expectation leading to disappointment is one of the most destructive and painful dynamics in our relationships. In this class, you will learn how to create a heart vision for your relationship to replace the negative pattern of expectation. Imagine what would happen to your relationships if you did not get caught in the mental trap of expectation, agenda and role-playing that leaves you feeling empty and unsatisfied — exhausting you and others as you compare and contrast with made-up images in your mind... (click for more details)
Learn about the Circles of Relationship — a tool that will help you answer the following questions: How do I know whom to let into my inner circle and where to draw my boundaries? How do I create healthy boundaries from the heart, without feeling guilty? How do I stop the overcare and co-dependant caretaking that keeps me in relationship dynamics that do not work? How do I stay coherent in challenging relationships?
"The relationship I focused on in class is the one with my 18-year old stepson... (click for more details)