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"We live in times of unprecedented opportunity. Never before have human beings been free to experience so much in so little time…With the internet that brought you to this page, you can be connected almost anywhere in the world in a fraction of a second. In the context of this accelerated change, our emotions and bodies have not caught up to our lifestyle and technology advances. In many cases we are reacting to modern stressors like traffic and deadlines with the same biological survival software designed to counterattack a predator. The problem is, this primitive system emanates from a very limited thinking that will not solve modern dilemmas. It also taxes our physical vitality, health, and quality of life. We need, metaphorically, to "download an upgrade." We need new, modern intelligence for modern times and issues. Based on 20 years of research, HeartMath has shown us that this new, broader intelligence and the power to unlock its potential, lie within the human heart."

Sheva Carr, Director of HeartMath's HeartMastery Program, from "Being the Source of Value: Finding the Gold Within Your Heart in Challenging Times"

“Today, more people intuitively feel a need to increase their care and kindness. As they free themselves from the mind’s preset judgments, they begin to see that neither global nor individual peace can be had as long as judgment, blame and bitterness persist between cultures and within personal relationships. More are realizing in their heart-of-hearts that they do care, that they do want a warmer connection with others and a deeper connection with their real selves.”

Doc Childre, continued from HeartBased Living

Join us at HeartMastery to activate the intelligence and powerful potential of your own heart, and to connect in community with the heart's of others!. When you live your heart's purpose, you not only feel so much better, you contribute to a more heart-based world!

Since 1990, Doc has developed user-friendly heart-based tools and technologies, all underpinned with science. These tools and skills are based on HeartMath’s breakthrough scientific research, which uncovered that when we experience positive feelings like love, care, joy, appreciation or compassion, we create more order in the heart’s rhythm. This brings the body’s mental, emotional and nervous systems into alignment and coherence. The result is greater well-being, contentment and skill at navigating life’s changes and challenges.

This system-wide-order reflected in the heart's rhythm can be seen in real time with HeartMath's emWave technologies, either through your own computer or a handheld portable device.

Through the heart, we can feel good from the inside-out, no matter what is happening around us. This becomes contagious (in a good way!) to other people and our environment via the heart’s energetic field.

HeartMastery is the mastery of generating this internal harmony and coherence in whatever circumstances we face. From that is born our greater good and heart’s purpose as we contribute to creating a more heart-based world.

Through HeartMastery’s pre-recorded classes, live discussion groups, HeartMath tools and technologies, and a robust heart-based community, you can truly learn to live from your heart, and follow your heart's unique purpose as you contribute to creating a heart-based world.