Have you ever wished you could attend a University for your own heart? Welcome to HeartMath’s version of Heart U!
Each HeartMastery course is composed of 5 classes, each with pre-recorded 60-minute webinar videos, all mobile friendly and downloadable to keep forever or be watched streaming at your leisure on your computer or on mobile devices over 60 days.
Each webinar offers experiential learning, a tool for heart-based living, the science behind the tool, practical applications for actualization, and how the content you are learning relates to the planetary shift... (click for more details)
Did you know that there is a brain in the heart? Or that no mechanical engineer has ever been able to replicate the efficiency of the heart, which puts out more energy than it takes in? What these and other little known facts about the heart point to is that the heart holds information, power, and benefits beyond what most of us have tapped into. Welcome to the first step in the HeartMastery Program- the shift to the heart! It turns out that modern science confirms what ancient religions and traditions have long suggested: the heart reveals untapped potentials for human intelligence, creativity, emotional fulfillment and physical wellbeing and balance... (click for more details)
Have you ever felt the positive impact of someone’s care, even when they were not with you in person? Our hearts radiate an electromagnetic field that broadcasts what we feel like radio waves. In this class you will understand scientifically how you can have a positive influence on others and the world just by radiating coherent love and care. Now that you have learned how to activate the power of your heart and choose heart feelings through The Shift to the Heart, you will learn to intentionally radiate powerful coherent heart feelings through your heart’s field with the Heart Lock-In® technique... (click for more details)
In class #3, you will learn to bring a newfound sense of personal empowerment to situations outside of you. Stressful situations, interactions with other people and your relationships will transform as you learn how to use the Freeze-Frame® technique. This technique will empower you to tap into your inner GPS for making more efficient and effective decisions (big or small) as you navigate life... (click for more details)
What would it be like if your life could feel smoother, less stressful and have more flow? The "zone" that peak performance athletes and performers hit doesn't have to be reserved for the famous- this state of highly creative and effective flow is the birthright of everyone with a heart. In an interview with Wired magazine, Mihaly Csíkszentmihályi who wrote the book Flow: The Psychology of Optimal Experience, described flow as "being completely involved in an activity for its own sake. ... (click for more details)
“One of the things I love about HeartMath is that it has taken something intangible and hard to define- emotions- and created a map that makes them measurable and manageable. I would never dream of leaving on a road trip without a map, or a GPS. HeartMath has mapped the terrain of emotion so that I can go where I want to in my feeling world and my physiology.”
- Sheva Carr, Director of HeartMath’s HeartMastery Program
You are your own best biofeedback technology, which is to say that once you know the connection between your emotions and your body, your own feelings can guide you into more productive and healthier states with coherence building tools from HeartMath... (click for more details)