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Shift to the Heart™ – Beginner Course Bonus Class - The Emotional Landscape Map


Shift to the Heart™ – Beginner Course Bonus Class - The Emotional Landscape Map
Shift to the Heart™ – Beginner Course Bonus Class - The Emotional Landscape Map
SKU : HBEGBONUS
Price: $97.00

“One of the things I love about HeartMath is that it has taken something intangible and hard to define- emotions- and created a map that makes them measurable and manageable. I would never dream of leaving on a road trip without a map, or a GPS. HeartMath has mapped the terrain of emotion so that I can go where I want to in my feeling world and my physiology.”

-       Sheva Carr, Director of HeartMath’s HeartMastery Program

 

You are your own best biofeedback technology, which is to say that once you know the connection between your emotions and your body, your own feelings can guide you into more productive and healthier states with coherence building tools from HeartMath. In this class, create a map of your physiology as it relates to emotion. Come to understand how the "old survival software" of stress shows up in your body, and what you can do on the spot in any moment to transform it into greater health, well being, fulfillment, and innovation. Examine this map of mastery as it relates to your nervous system, hormones, heart rhythms, brain function, and immune system. The Emotional Landscape tool is like holding an emotional mirror to reflect, connect, and understand the valuable information and intelligence your emotions contain. Learn what medical research has discovered creates apetrie dish of potential in our bodies for early aging and major modern diseases like cancer, heart disease, and diabetes, and what you can do to create an inner atmosphere of thriving instead. Learn how to use the Emotional Landscape map with the tools you are learning to shift emotional states, and through them your physical well-being and mental clarity, on demand. Become your own internal pharmacist and physician with the power of your heart.

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