I was feeling so stuck in my life until HeartMastery. Finally!
Relief from anxiety!
Preferred to remain anonymous
Chef, Student
For the first time I feel hope and excitement for my future! Thank you HeartMastery!
Q: Why did you join the HeartMastery Heart Empowerment Program?
A: I needed to lose weight and maintain my weight loss. But even more than that I needed a life raft in the open ocean of my hurricane of relationships. I love the deep work that applies to my daily life, and that helps me transform my challenges into opportunities. I loved learning from Sheva, she takes me places I have never been inside and it is all to help me...It is awesome!
Q: What did you hope to get out of the year long Heart Empowerment Program?
A: I wanted to learn how we process information, so I could stop taking things so personally and emotionally. I wanted to understand how emotions and stress work together and affect my body, so I would be empowered to STOP the negative cycle.
Q: What one thing were you hoping would change in your life or in the world?
A: Reactivity. Plain and simple. I wanted to stop feeling like everyone was using me and walking all over me. I no longer feel like a victim!
Q: What is the most valuable thing you have received from HeartMastery?
A: The roundtable talks, the one on one coaching, and the richness of the material we cover.
Q: What one question did you want to have had answered before you joined HeartMastery HeartEmpowerment?
A: How will it change my life?
Q: What answer did you receive?
A: It is me who can change my life, not some program or someone else- I just needed tools to access the power to do that! Tools to access my heart! HeartMastery gave me those tools!
Before HeartMastery, I was…
less grounded, unhappy in my marriage, at work, everywhere.
During HeartMastery, I am…
more grounded, happier, have tools to understand and deal with stress and communicate with others better.
“As a nurse in a pediatric hospital, a mother of four, a wife, and a foster care mom to medical fragile children, I have a lot on my emotional plate. As a nurse and a foster care mom I am honored to be with others at some of most emotional moments in life. Whether in struggle or suffering or in great moments of triumph and joy, the emotions I am exposed to are often intense. Before taking the HeartMastery Class these experiences had become a drain on me. They weighed me down and I got to the point where I wasn’t sure if I could continue to be the caring person I wanted to be. Enter in Sheva Carr. She literally was a miracle to myself and those around me. Sheva has a gift in creating space for people to feel safe, speak their truth and be seen in their own personal beauty. HeartMastery for me was a crucial step in my journey back to my authentic heart. A place where I can thrive even in the midst of a busy, hectic and emotionally demanding life. I can’t thank Sheva enough for the gifts she is giving the world with HeartMath. Her devotion to helping others live from the heart and the ripple of compassion from her work changes not just one life but every life she and her students come in contact with. I encourage everyone I meet to join Sheva in the HeartMastery journey. I promise what you learn about your heart and it’s capacity to transform your life are astonishing.
Thanks to Sheva and HeartMath this nurse, mom, wife, daughter, human is living an authentic, heart centered, miraculous life.”